Mar 8, 2021Eight Steps to Resolving Health Concerns Through NutritionPart 2 of a trilogy for those committed to healing In the first of three articles, I outlined eight steps to solving health concerns with nutrition and described the first two steps in some detail. …Nutrition5 min readNutrition5 min read
Mar 2, 2021Eight Steps to Resolving Medical Concerns Through NutritionA Trilogy for Those Committed to Healing — Most blogs and websites dedicated to helping people understand how nutritional supplements can improve their health seems intent on convincing readers they should be taking dozens of supplements. This is particularly true where the concern you are trying to address is a common complaint associated with many health issues (e.g…Health7 min readHealth7 min read
Feb 19, 2021BLM: New Canadian Legislation to Reduce Systemic DiscriminationBut an old white male cop and thief matters more — On February 16, 2021, a bill was introduced in the Canadian House of Commons to take a public-health centred approach to addiction. …Blm3 min readBlm3 min read
Feb 19, 2021Magnesium is KeyTo using vitamin D in guarding against Covid-19 and to numerous other health concerns — You have undoubtedly heard or read that taking vitamin D will help strengthen your immune system to guard against Covid-19. While the headlines are true, they are not the whole story. …Covid 195 min readCovid 195 min read
Feb 12, 2021Not in Tune with Your Body?Why Meditation Alone is Inadequate — I am one of those people who is far more in tune with what I am thinking than what I am feeling. Despite being physically active throughout my life, I went from being more-flexible-than-most as a youth to being more flexible than “many people my age.” This happened largely because…Flexibility5 min readFlexibility5 min read
Feb 10, 2021Probably Not Worth Your InvestmentVitamin E Supplements and Topical Products — Whether as a capsule, cream or serum, vitamin E sells. “The global natural vitamin e market size was valued at 672.18 million in 2018 and is projected to reach USD 1,187.59 million by the end of 2026…” Nearly 50% of the demand is for oral supplements for humans. Fortified foods…Supplements5 min readSupplements5 min read
Feb 2, 2021You Are Probably Low on CreatineTry it to increase/retain muscle mass, energy and cognitive abilities Whether you are male or female, studies have consistently concluded that creatine supplements can be helpful to your energy levels and athletic performance. …Nutrition4 min readNutrition4 min read
Jan 27, 2021Food Tracker Apps are Understating Phosphorus IntakeHow that happens and why it is a concern — Depending upon the sources of phosphorus in your diet, it is possible that your food tracker app is failing to capture virtually all of the phosphorus you ingest. …Health6 min readHealth6 min read
Jan 19, 2021Weight Lost?Big calorie impacts through little changes If you have never watched what you eat and have absolutely no interest in using a food tracker app but still want to take some small steps towards losing weight and eating healthier, this article is for you. These changes are should cause minimal inconvenience and displeasure. Small changes can…Health3 min readHealth3 min read
Jan 18, 2021Determining How Much Calcium You NeedHint, you will need a calculator Recently, my doctor recommended I start taking calcium supplements. As medical advice is often general in nature, I had to wonder if this advice was well-founded in research and whether it would be applicable to my specific circumstances, which include a very precisely crafted diet. As is often the case…Health7 min readHealth7 min read
