A Trilogy for Those Committed to Healing

Most blogs and websites dedicated to helping people understand how nutritional supplements can improve their health seems intent on convincing readers they should be taking dozens of supplements. This is particularly true where the concern you are trying to address is a common complaint associated with many health issues (e.g…

To using vitamin D in guarding against Covid-19 and to numerous other health concerns

You have undoubtedly heard or read that taking vitamin D will help strengthen your immune system to guard against Covid-19. While the headlines are true, they are not the whole story. …

Why Meditation Alone is Inadequate

I am one of those people who is far more in tune with what I am thinking than what I am feeling. Despite being physically active throughout my life, I went from being more-flexible-than-most as a youth to being more flexible than “many people my age.” This happened largely because…

Big calorie impacts through little changes

If you have never watched what you eat and have absolutely no interest in using a food tracker app but still want to take some small steps towards losing weight and eating healthier, this article is for you. These changes are should cause minimal inconvenience and displeasure.

Small changes can…

Hint, you will need a calculator

Recently, my doctor recommended I start taking calcium supplements. As medical advice is often general in nature, I had to wonder if this advice was well-founded in research and whether it would be applicable to my specific circumstances, which include a very precisely crafted diet. As is often the case…

C.N. Dale

Journalist and lawyer with a keen interest in institutional integrity, health and nutrition.

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